160 lbs benching 225 2 = roughly 178 lbs. Push-up weight: 180 × 64% = 115. com/justleein/🙏 CODE: JUSTLEE - 15 Oct 29, 2021 · He says that most fit guys who weigh in the neighbourhood of 160 pounds, after lifting for several years, can squat 225 pounds, bench 185, and deadlift 315. Starting Strength Coach Grant Broggi talks about how realistic it is for most lifters to be able to bench press 315lbs, and what it takes to get there. The average weights are provided in kilograms since that is the unit of measurement used in powerlifting competitions. Slept well last night and ate well today. Finally, benching 225 pounds is relative. 275lbs 2 sets 10 reps. I also rep 245 lbs currently for squats, but think I could definitely do at least 1 275 lbs rep for squat. If you weigh less, say 130 or 140 pounds, we say you can first set a smaller target instead of 225 lbs. 3 million Americans can bench press 225 lbs, or about 0. The thing is, the answer isn’t as straightforward as you might think. From About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright If you bench with two plates on each side, and the barbell, you say you bench "225 lbs". Is 275 lbs for bench/squat a decent amount of strength? I can rep 225 lbs 10x on bench; I am pretty sure I could do 1 rep of close to 275 as a max. shrug your shoulders back before laying down so you squeeze your traps. At 13, that is not only impressive, but also record breaking. 85 110 120 160 195. Mar 4, 2017 · A lack of upper body strength hasn’t held Tyrann back. People would look at you funny if you said, "I bench 160 lbs of dumbbells total". The bench press calculator works in both pounds and kilograms. 45. An advanced female lifter of the same age who weighs 130 to 150 pounds can bench press 144 to 158 pounds. Some people reach it a lot faster (4-5 months or so) while others are slower (2 years or more). But it's not a straightforward linear equation based on bodyweight and weight ratio alone. 5 times their bodyweight, so benching 225 pounds is realistic for an average man and woman weighing at least 150 pounds. And I hardly arch my back at all. Oct 29, 2021 · The Maple Heights teen recently pushed up 225 pounds on the bench press at the World Raw Powerlifting Federation in Streetsboro. 5 lbs per week to your bench press. Mar 1, 2024 · This is my gym journey on how i was able to bench 225 lbs at 135 lbs. If you’re a woman and you can rep 225, you should be competing in professional powerlifting. Take someone who's 225 pounds; it's not a given that they'll bench 315 as quickly as someone who's 160 might reach benching 225. What is a good Bench Press? Female beginners should aim to lift 38 lb (1RM) which is still impressive compared to the general population. If you start out bench pressing 160 lbs pretty easily, you may hit 225 in a few months no problem. So, it’s definitely doable. Mar 22, 2025 · The average bench press weight for men and women varies based on age and weight class. 90 115 130 165 205. If you weigh north of 150 or 160 pounds, we say you can definitely aim for benching 225. Sep 13, 2024 · Being thin has its advantages, too. 3. What feels better for you bro, perhaps put on a weight you can do for reps, do a slight arch,make sure your chest is just pointing up. jeffnippard. Men aged 20-29 typically bench press around 160 lbs. 5ft 3 and 160 pounds kinda skinny but with a little bit of belly fat. My goal is to bench 225 (for one) within a year, which I think is very doable for me. What is a good Incline Bench Press? May 18, 2025 · The Big Question: Is a 225 Lb Bench Press Impressive? So, you’re wondering if benching 225 pounds is impressive. Before that, my max was 300 lbs. Therefore High school: 135 for 6 reps @ 140 lbs End of First year Uni: 225 for 1 rep max @ 170 lbs End of second year Uni: 255 1 rep max @ 175 lbs and 225 for 3 reps End of Third year uni: 275 1 rep max @ 165lbs. com/@chuldeeeCu Jan 22, 2025 · As per the table above, a 165 pounds woman (closest to 170. 5 pounds) with no lifting experience can bench press 80 pounds or 95 for a novice. However, a 225 bench for women under 220 lbs. Losing weight is my challenge today We would like to show you a description here but the site won’t allow us. Also, benching 225 will be generally easier for men as they usually have more muscle mass and strength to support them. I'm thinking I might do 140 lbs to 160 lbs again but correctly this time with cleaner foods and tracking my protein and calorie intake. 198 lbs. It was a weight I had done for over a year, yet that is what did it in. Started at 155lbs bench 5x5 in January, at around 155lbs body weight. Right now my max bench press is 280 lbs because of tendinitis (golfer’s elbow). But that doesn’t mean lighter people can’t bench 225. My friend is convinced that I can increase my bench from 185x2 to 225x1 in 2 months. The primary challenge is the higher strength-to-weight ratio required. Benching 225 pounds isn’t an amazing bench press. . 280 lbs at 5’5 and 160 lbs bodyweight. Feb 27, 2025 · Strength Level calculates performance in compound exercises like bench press, deadlift, and squat. I have a friend who DB benches a lot more often than barbell bench because he doesn’t have a rack at home and he can easily do 100 lbs on each arm but he barely made 185 on the barbell. Good day at work translates into a good day at the gym. Male beginners should aim to lift at least 98 kg, as bench press weight tends to decline in their 40s. Jul 23, 2024 · The 1-3% is a conservative estimate on both ends and the 36 million is derived from dividing the world population (7. I did it in less than 4 months at 25 years old after not lifting for like 5 years. Now, how much time it takes to get to a 225lbs bench press will also largely depend on your nutrition, rest and recovery. It's saying you're intermediate because of your bodyweight. It won’t cause other lifters to gasp in shock. 205 lbs x 8 bb bench at 160 lbs bw Move to flat bench - 225 x 12 / 275 x 6 / 285 x 4 / 315 x what I can get usually 2-5 reps Then burn out with 225, hit between Dec 16, 2021 · Anonymous wrote:5'7 160 lbs M here. No matter how you slice the data, benching 225 is relatively rare and not that many people do it. For 150 lbs person, a 225 bench with short or medium length arms is not impressive to me. 225 is way more impressive than 5:00. It varies a lot, and I would argue it would feel as impressive to bench 315 as a 225 individual as it would a 160 individual. true. If you’re brand new to bench pressing, start with an empty bar and do 3 sets x 10 reps. To put that into perspective that's the equivalent of a 160 lbs guy benching 225. For women in the same age group, the average is 70 lbs. Conclusion. However, that was at the very beginning of this year - I tore my left pec a month later when my arm cramped on 255 lbs and fell towards my upper chest awkwardly. You could add 2. In that context a 325 bench is only 1. Note not all players at the combine participated in the bench press. To be able to bench press 225 lbs, you’d probably need to be an intermediate male Tldr: The bench becomes your substitute hips and due to the force coming down through the scapulas whixj cannot move in a linear fashion (the shoulder blade scoopa or pivots like an upper cut punch or underhand throw), arching on the bench is not only the safest but also the best performing position should you be able to execute it properly. I can easily bench 225 lbs several time legit–I can even do pause reps with them (stopping for a second or two after the bar touches my chest). To estimate potential bench press weight from push-up capacity, use Apr 20, 2023 · For example, an intermediate lifter who has been training consistently for several years and weighs around 180 lbs may be considered respectable if they can bench press 225 lbs for multiple reps. What will my max bench be? Over or Under 280? (Curre Feb 21, 2025 · Strength Level calculates performance in compound exercises like bench press, deadlift, and squat. 225 for 6 reps. To me, this seems like a very condensed time frame to develop all supporting muscles and I don't want to push myself too hard/quickly and risk an injury. 0 is here!https://shop. By entering your one-rep max, you can rank yourself against other lifters at your bodyweight, giving you a level between Beginner and ★. The average Incline Bench Press weight for a female lifter is 97 lb (1RM). Jan 24, 2017 · 5 tips to help you FINALLY hit 225 on the bench press. According to Pro Football Reference, 338 players did the 225 bench press test at the 2021 combine. The average Bench Press weight for a female lifter is 111 lb (1RM). For men, the average weight is 217 lbs (1RM), making them Intermediate on Strength Level. gl/qmIBzb Instagram @justiscousins or http://instagram. I'd say the top 3-5% of guys could do it in the commercial gym I go to. But it’s definitely a good bench press, and maybe even a So if you are starting out weak with a bench press under 100 lbs like mine was, it may be closer to a year or more. 2 × 1. How much should a 160 pound girl bench? Heavy Body Weight and Bench Press Weight Women of the same weight with novice, intermediate, advanced or elite levels of weight training should have Hi fitness fam long time lurker here. Most stockier lifters would struggle to match that, even if they’re benching 225 for reps. 2 pounds Estimated bench press: 115. GET STRONGER, FOR FREE: https://goo. Again, these figures are averages and will vary based on individual circumstances. To calculate your one-rep max, enter the weight in the first box provided and select the number of reps from the drop-down box. But we can guess some arbitrary things, like: Most men can bench press 50 – 100 lbs from the get-go. Finally, let’s talk about the actual training. Can now, with a struggle bench 225 5x5 at 170 lbs body weight. You may have heard the term “newb gains”. 5’8” 188 lbs can bench press 225 1 rep. Two or three days later, bench press again but increase the weight by a small amount, depending on how easy it felt, and do 3 sets x 10 reps again. There are a lot of factors to consider, like how long Nov 9, 2021 · Powerbuilding Phase 2. So, how many people can bench 225? Approximately 1. ) But go for it! There Jul 29, 2022 · 181 lbs. I started at 150 lbs, now I’m 160-162. 4% of the population. Nov 9, 2022 · A person can safely bench about 1. On the other hand, a beginner lifter who has just started lifting weights and weighs 130 lbs may be considered respectable if they can bench press For reference my best lifts were at 160 lbs 375/280/510. For a football player, it Sep 18, 2024 · I broke 5:00 my freshman year of h. For example, if I benched 225lbs for 10 reps I would enter 225 and select 10 reps. This makes you Intermediate on Strength Level and is a very impressive lift. It’s a question that pops up a lot in the fitness world. tiktok. I can bench 240 on the smith machine without counting the bar but if I add the bar it weighs 20 so technically I lift 260 pounds aiming for at least 3 plates so wish me luck I weirdly enough disagree. fitbypowerts. This probably sounds a little hypocritical, as I’ve just spoken about training bench press 5 days a week. May 7, 2024 · A 225lbs Bench Press is Also Built Outside the Gym. s when I was 125 lbs and could barely bench 135. I'll just have to see how much I can get. Started lifting again 9 months ago. Gained a pound since my last PR in Sept 2014. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright Apr 15, 2025 · How Much Should I Be Able To Bench? The below tables show the average bench press for men and women based on age and weight class. can be a competitive (elite or advanced) lift. Achieving a 315 lbs bench press at a lighter body weight, such as 160 lbs, is a remarkable feat and presents both unique challenges and advantages. 57% of our readers can do over 30 push-ups. Olympic plates typically weigh: 45 lbs (20 kg) per plate; To achieve a total weight of 225 lbs, you would need: 1 Olympic barbell (45 lbs) 4 plates (45 lbs each) on each side Nov 2, 2023 · Bench pressing 225 pounds or “2 plates” is a huge milestone for lifters and exercise enthusiasts. That lift is now a world record for 13 to 15 year olds and it was the first time McCall benched 225 pounds. 25 = 144 pounds How much can I bench if I can do 40 pushups? For a 175-pound person doing 40 push-ups: Estimated bench press = 175 × 40% = 70 pounds + base strength Approximate total = 140-160 pounds. com/Here are a few program highlights: ️ Build muscle AND strength for intermediate-advanced trainee Aug 24, 2022 · Training for a 225 lb Bench Press. I could bench more at 170 and 180 but I liked how lean I was at 160 I got my bench from 225 to 315 over . Progression progressively slows down as newb gains go away. Feb 5, 2025 · Benching 315 at 160 lbs Achieving 315 at a Lighter Weight. Bench impressiveness boils down to arm length and weight. Granted, I had a foundation from high school on the bench (225 1rm at 18) but I didn’t start with anything spectacular muscle mass wise when I decided to start lifting again 4 months ago. 250lbs 4 sets 10 reps. In this video, we're going to show you a lazy bodybuilder who makes fun of skinny people. I also need to make sure to be adding on weight every time I hit the gym. 2. If you bench with two 80 lb dumbbells, you say you bench "two 80 lb dumbbells". aaaaand the last thing many people forget is (I am unaware if you did it or not so I will say it just incase) take a deep breath and tighten your core, it makes the lift 50% easier (do I went into the gym tonight and bench pressed 225 x 9 with no bounce off the chest. One week my sophomore year of college I ran a 4:16 mile, dunked a Oct 9, 2024 · How Many People Can Bench Press 225 Pounds? Benching 225 pounds involves lifting the 45-pound Olympic standard barbell and two 45-pound weight plates on each side. Just want to stay fit and trim and lose 12 pounds. Sep 17, 2024 · I’d say a 5 minute mile is more like benching 275 if you are under 160 pounds and 300 pounds if you are over 175. com/chuldeee/https://www. (That wouldn’t even get most men in the door. Post your numbers in the comments below! May 12, 2023 · To bench 225 pounds (two plates) for reps seems to take about one year of serious training on average. 837 billion (7,837,000,000)) by two since mostly men can bench 225 pounds, and then taking that and figuring only 1% of them can bench 225 which brings us to the 36-39 million seen above. Sounds like you just use the barbell more often. But according to most strength standards, a 225 bench for a woman under 200 pounds would be an extremely competitive (advanced or elite) level lift. The average bench press jumps to 115 pounds for an intermediately experienced woman of average weight and 145 pounds for an advanced lifter. I don't need to be benching 225 in 3 months but I was just wondering. Calculate Your 1RM (One Rep Max) How many plates is 225 bench press? In the context of a standard Olympic barbell, a 225 lbs bench press equates to 4 plates on each side. I tried benching more than once a week for a while, but invariably my shoulder starts hurting when I train too much. 97 votes, 170 comments. ️ Social Medias ️https://www. Dylan McKnight can't relate to skinny to muscular transformation. instagram. 4x your bodyweight. 160 lbs benching 225 see what he can do at my age if he sticks with it. I am 5'9" weighing in between 160-165lbs, depending on the day. com/📱My IG & Business Inquiries: DM on IGhttps://www. Obviously, bench press ability does not always translate to success on the field. Aug 19, 2020 · Advanced Standards for Teens At this level, your 15-year-old-boy could be expected to bench 225 to 255 if he weighs between 140 and 160 pound. Coaching Application Apply here:https://www. To convert them to pounds, multiply the number by 2. Life is good. G Jul 25, 2024 · How Long Does It Take to Bench 225? Unfortunately, we simply cannot guess how long it’ll take for you to bench press 225 pounds. Weight, training experience, genetics, and gender all play a role in successfully doing this lift. Male beginners should aim to lift 103 lb (1RM), while female lifters should aim for 47 kg (1RM). I decided to jump on the bench just to make sure I still got 225lb after doing a bunch of calisthenics exercises! It’s safe to say I stay on GO ⚡️💯🦾 I’m 76 and stopped lifting weights 25 years ago, when I could bench 315lbs 3 reps. He turned into an All-Pro safety. If you’ve got really short arms and weigh around 160-180 lbs, I wouldn’t be impressed by your bench press unless it’s in the 300s. It's fine but nothing to write home about. Apr 25, 2022 · About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright Oct 29, 2020 · About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright Mar 21, 2025 · The average bench press weight for a male lifter is 98 kg (1RM), making them Intermediate on Strength Level and an impressive lift. com/justis The ones who aim towards benching very heavy are naturally the people who have an easy time with benching. Definitely doable, just make sure you go all out every time, I haven't exclusively done 5x5 all of that time, keep challenging yourself and you can achieve it. I'm about 160 +/-. We’ll extrapolate from various stats to determine how many can bench these numbers. May 27, 2025 · To use the bench press calculator simply enter the weight in the first box provided and select the number of reps from the drop down box. For example, 81 kg x 2. aqgx pcba gndlz dkgx tktg ble ykylh mkxwhn hso fwznl